Connected stack
Northwind Health
01
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
02
Northwind Health
03
Vertex Labs
04
Orion Athletic
BRAIN-BODY TRAINING
Train Body and Mind
Build workout plans, mobility work, recovery tracking, nutrition guidance, focus drills, and meditation in one app. No credit card needed.
Northwind Health
Vertex Labs
Orion Athletic
Atlas Motion
Summit Clinic
Pulse Works
CORE FEATURES
Train, recover, stay focused
Build weekly sets, reps, and rest times for your goal and gear.
Training Plans
Build weekly sets, reps, and rest times for your goal and gear.
Mobility Work
Open tight hips, shoulders, and ankles with short warm-up flows.
Recovery Log
Track sleep, soreness, and rest days so you know when to push.
01
Nutrition Guide
Set meal targets and simple fuel cues for training and rest days.
02
Focus Drills
Use fast breath and attention drills before lifts, runs, or games.
03
Habit Coach
Keep sleep, water, and bedtime checks on a clear daily streak.
WHO IT HELPS
Plans for body and mind
Keep plans tight, watch recovery, and stay sharp between hard sessions.
01
Training Plans
Build weekly sets, reps, and rest times for your goal and gear.
02
Mobility Work
Open tight hips, shoulders, and ankles with short warm-up flows.
03
Recovery Log
Track sleep, soreness, and rest days so you know when to push.
04
Nutrition Guide
Set meal targets and simple fuel cues for training and rest days.
Use case 01
For Athletes in Season
Keep plans tight, watch recovery, and stay sharp between hard sessions.
Use case 02
For Busy Wellness Adults
Fit short workouts, simple meals, and calm focus work into the day.
Use case 03
For Coaches and Teams
Give each person a plan, then review recovery and habits in one place.
4.8/5
average rating
4.8/5
average rating
12 min
daily focus block
7 days
plan setup time
24/7
recovery tracking
PRICING
Pick a plan that fits
One starter training plan Basic mobility flow Recovery log Daily focus drill Weekly habit check-in
per user / mo
Free
$0
One starter training plan
Basic mobility flow
Recovery log
Daily focus drill
Most popularPopular
Pro
$29
Everything in Free
Custom weekly plan
Nutrition target guide
Meditation routines
per team / yr
Enterprise
Custom
Team plan boards
Coach seat access
Recovery trend reports
Group nutrition targets
Proof
What users say
Verified
“I got a clear plan for lifts, mobility, and rest in one place.”
Mina Brooks
Strength Coach @ Iron Mile
Verified
“The focus drills help me settle down before every run.”
Derek Vale
Runner @ Northside Track
Verified
“My sleep, meals, and recovery are easier to track now.”
Leah Chen
Wellness Director @ Cedar Point
Integrations
Slack
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
Slack
Slack
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
Notion
Notion
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
Jira
Jira
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
Zoom
Zoom
Fit Synapse puts training, mobility, meals, and mental focus in one clear plan.
The Map
The Map
Questions
Common questions
Quick answers before visitors choose a product, service, or next step.
01What does Fit Synapse do?+
It gives you training plans, mobility work, recovery tracking, nutrition tips, focus drills, and calm-down routines in one app.
02Who is it for?+
Fit Synapse is for athletes and wellness-driven adults who want a clear plan for body work, focus, and rest.
03Can I use it each day?+
Yes. You can log workouts, check recovery, do a short focus drill, and follow the next step for the day fast.
04Do you offer nutrition help?+
Yes. You get simple food targets and meal cues that match your training days, rest days, and big sessions.
05Is there help for teams?+
Yes. Coaches can share plans, watch recovery trends, and review habits for each person on the roster.
06Do I need credit card?+
No. Start free, test the core tools, and choose Pro only when you want deeper coaching and more plan detail.
Get training tips
Get one short email a week with training tips, recovery notes, focus drills, and simple food ideas.